Transitioning to barefoot

Here are our tips...

1. Take it easy... You are undoing _____ (insert age here) -2 years of altered foot function. That's a lot!!
2. Do targeted MOBILITY exercises for your foot and ankle + knees, hips, and core.
3. Do targeted STRENGTH exercises for your foot and ankle + knees, hips, and core.
4. Work up to man-made surfaces like concrete, asphalt, tiles. We were not designed for these surfaces but with strong feet it is possible. 
5. This is not medical or personal advice! See a Podiatrist (Foot professional) who has a specialty interest in barefoot function such as: Romany Vonarx at ACT Podiatry, Canberra, Australia